In so many ways, your phone makes your life better – and profoundly easier. It seamlessly connects you with people you love. It helps you work, dodge traffic, and even order dinner.
But more and more, your phone works against you. It interrupts. It distracts. It isolates. It pulls you away from what matters most — your family, your friends, your passions. Even yourself. Simply put, your phone steals your time.
Moment gives you back that time. We help you use your phone in a healthy way so that you can be present for the parts of life that matter most.
The Moment app helps you understand how you use your phone, establish usage goals that work for you, and disconnect at the right times. Through short, daily exercises, provided through the Moment Coach, you’ll reimagine your relationship with your phone and take back your most precious resource — your time.
And it works. So far, Moment has given 7 million people their time back. Those who utilize the Moment Coach gain an hour back each day by applying simple strategies that reduce their phone usage. Everyday, all Moment users combined get back 49 years of time to spend on what really matters to them — meaningful experiences with friends and family, exploring their passions, and living life in the moment.
See how much time you’re spending on your phone and which apps you’re using most.
Reimagine your relationship with your phone, one day at a time, through guided coaching sessions at your own pace.
See your family’s device usage and establish screen-free times.