Moment is an iOS app that automatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.
Moment Family: Manage your family’s screen time from your own phone and set up time for your entire family to be screen-free using family dinner time.
Teach yourself to use your phone less. Rethink your relationship with your phone, one day at a time.
See what apps you use the most. Moment is the first and only app on the App Store to do this.
Install the app then forget about it. Everything is automatic.