Screenshot of what Moment looks like on your iPhone

Put down your phone and get back to your life

Moment is an iOS app that automatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.

Moment Family: Track your family’s use from your own iPhone and set up time for your entire family to be screen-free using family dinner time.